Neurofeedback Therapy
Supporting Your Brain’s Natural Ability to Adapt.
When your brain can adapt and self-regulate more effectively, everyday life feels easier. At Optimal Health Rx, our NeurOptimal® Dynamical Neurofeedback® sessions offer a non-invasive, drug-free way to support your brain’s natural ability to optimize itself—helping you build resilience, improve focus, manage stress, sleep better, and enhance overall well-being.
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What is Neurofeedback therapy?
Neurofeedback therapy helps your brain do what it was designed to do: adapt and self-regulate.
Using gentle, real-time feedback, your brain recognizes its own activity and naturally adjusts over time—without medication or invasive treatments.
At Optimal Health RX, we use NeurOptimal®, an advanced neurofeedback system that supports healthier brain and nervous system function, helping you build resilience from within.
Non-invasive
Relaxing sessions
Real-time feedback
Neurofeedback Therapy Benefits
Sleep Quality
Falling asleep faster, staying asleep, waking more rested
Focus & Clarity
Improved attention, reduced brain fog, sharper thinking
Stress Resilience
Calmer baseline, faster recovery from stressful events
Emotional Regulation
Reduced reactivity, more stable mood, less anxiety
Energy & Performance
More consistent energy, less fatigue, better overall functioning
How Does Neurofeedback Work?
- 1
Connect
Sensors are gently placed on the scalp and ears.
- 2
Relax
Sit back, listen to music, and unwind.
- 3
Receive Feedback
The system monitors brain activity in real time.
- 4
Let Your Brain Learn
Your brain naturally adapts based on the information it receives.
The Dynamical Neurofeedback® Treatment Difference
Many people have concerns about neurofeedback "pushing the brain" or causing side effects. This comparison explains why NeurOptimal® is fundamentally different from traditional protocol-based approaches.
Process
- NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® SYSTEM
- Provides the brain with real-time information about its own activity, allowing it to self-adjust naturally.
- LINEAR SYSTEMS Commonly referred to as Brain Mapping
- Pushes the brain in a specific direction to achieve correction.
Focus
- NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® SYSTEM
- The focus is on supporting the brain's natural flexibility and resilience.
- LINEAR SYSTEMS Commonly referred to as Brain Mapping
- Focus is on treatment.
Diagnosis
- NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® SYSTEM
- No diagnosis is required. The brain receives information and adjusts naturally.
- LINEAR SYSTEMS Commonly referred to as Brain Mapping
- Requires diagnosis.
Expertise & Skill
- NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® SYSTEM
- Expertise is built into the system. No specialist expertise is required to run Sessions.
- LINEAR SYSTEMS Commonly referred to as Brain Mapping
- Requires practitioner skill
Invasiveness
- NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® SYSTEM
- 100% non-invasive and non-directive. The brain receives information and chooses how to respond.
- LINEAR SYSTEMS Commonly referred to as Brain Mapping
- Often directs the brain toward predefined goals using stimulation, frequency training, or manual adjustment.
Side Effects
- NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® SYSTEM
- NeurOptimal® does not produce side-effects. We do however understand that some central nervous systems react by taking a 'side-journey' some place they have already been in their life when under extreme fear, anxiety, depression or stress.
- LINEAR SYSTEMS Commonly referred to as Brain Mapping
- Potential side effects.
Effort & Control
- NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® SYSTEM
- Flexible Session experience, read, write, or simply relax while NeurOptimal® uniquely supports your organic ability to self-organize.
- LINEAR SYSTEMS Commonly referred to as Brain Mapping
- Requires effort on behalf of client to consciously train the mind.
What Can Neurofeedback Support?
NeurOptimal® neurofeedback has been studied and used clinically across a range of conditions. While it is not a substitute for medical care, research supports its role as a powerful adjunct tool.
ADHD
Improved attention, impulse control, and working memory. A growing body of research supports neurofeedback as an evidence-based ADHD intervention.
Anxiety & PTSD
Reduces hyperarousal and nervous system dysregulation. Widely used with trauma survivors and those with generalized anxiety disorder.
Insomnia & Sleep
Research shows significant improvement in sleep onset, continuity, and quality, without the dependency risks of sleep medications.
Autism Spectrum
Studies indicate benefits in attention, emotional regulation, and social functioning in individuals on the autism spectrum.
Depression
Supports mood stabilization and emotional resilience as an adjunct to existing care plans and therapeutic approaches.
Peak Performance
Used by athletes, executives, and first responders to sharpen focus, reduce performance anxiety, and build mental endurance.
Chronic Stress & Burnout
Regulates the stress response at the neurological level, addressing the root of exhaustion, not just the symptoms.
Cognitive Decline
Early research supports neurofeedback as a neuroprotective and cognitive-supportive tool in aging populations.
Train Your Brain On Your Schedule
The most meaningful changes in nervous system regulation happen with consistent use over time. Our home rental program puts the technology into your daily routine, where your brain actually lives.
Train in Your Natural Environment
Your brain learns best in the space it inhabits. Home training builds adaptation where it matters most.
Consistency Without the Commute
Train multiple times per week without having to schedule around office hours or travel time.
Flexible, Self-Paced Sessions
Morning, evening, or between daily responsibilities, the system fits your life, not the other way around.
Share With the Whole Household
Multiple family members can use the same system. One rental, many beneficiaries.
Supports Long-Term Regulation
Think of it like exercise for the brain. One session helps, but consistent training creates lasting change.
Cost-Effective vs. Office Sessions
Renting is often more economical than repeated in-office visits, especially for families or intensive programs.
Who Benefits Most from the Rental Program?
- Busy professionals with limited office hours
- Individuals living far from our clinical office
- Children who feel more comfortable at home
- Athletes optimizing performance on tight schedules
- Families with multiple members training
- Those seeking the highest frequency of training
- Post-concussion recovery requiring daily support
- Anyone preferring a private, self-directed experience
Neurofeedback Therapy Cost
Neurofeedback is most effective with consistency, which is why we offer flexible package options to support your goals over time.
Package
- Single
- 6 Sessions
- 10 Sessions
- 20 Sessions
Total
- $100
- $540
- $800
- $1,400
Per Session
- $100
- $90
- $80
- $70
FSA/HSA Reimbursement: Some Flexible Spending Account and Health Savings Account plans may cover or partially reimburse NeurOptimal® rental costs. Please verify with your individual plan administrator for details.
First Responders Program
Law enforcement officers, firefighters, paramedics, and military personnel carry a unique neurological burden — chronic hypervigilance, shift-work disruption, traumatic exposure, and high-stakes decision fatigue. NeurOptimal® Neurofeedback has been used extensively in first responder communities to support PTSD recovery, sleep regulation, and operational resilience.
Through the official NeurOptimal® First Responders Program, we offer specialized support for those who protect our communities. Contact us to learn about program details, scheduling, and available pricing.
Meet Jill Davis
Founder & Clinical Director, Optimal Health Rx
Jill Davis, MS, DipACLM, ACSM-CPT, is the founder of Optimal Health Rx and a NeurOptimal® Certified Provider with over 20 years of experience in health, fitness, and behavior change.
Her work brings together Neurofeedback Therapy and Lifestyle Medicine to support one core goal: helping people feel more resilient, regulated, and at home in their own minds and bodies.
What drives her work is deeply personal. Jill’s journey through her own health challenges and her mother’s experience with Alzheimer’s disease reshaped how she views chronic illness, brain health, and what true healing looks like.
Recently, Jill shared this story on the podcast Healing Chronic Illness, along with her perspective on why supporting the brain and nervous system is foundational to long-term health.
Connect with Jill
Learn more about her professional background and clinical work.
Frequently Asked Questions
Extremely low-key. You sit comfortably while small sensors placed on your scalp and ears read your brain's electrical activity; nothing is attached to a stimulator or electricity source. You listen to music, and when the system detects an inefficient pattern in your brainwave activity, there is a brief, subtle interruption in the music (a micro-pause or slight skip). That's it. Your brain registers this signal and self-corrects. Many people feel deeply relaxed and occasionally fall asleep during sessions. Sessions typically last 33 minutes.
NeurOptimal® is one of the safest forms of neurofeedback available because it is non-directive. It provides information to your brain. It does not send any signals, stimulation, or currents, and it does not try to force your brain toward a target frequency. The brain decides how to respond. This is fundamentally different from traditional (linear) neurofeedback protocols, which do attempt to increase or decrease specific brainwave types and carry a small but real risk of neurofeedback therapy side effects. NeurOptimal® is designated a General Wellness Product by the FDA.
Everyone's brain is different, and NeurOptimal® does not make specific clinical claims. That said, many people report noticing subtle shifts within the first several sessions. More significant and lasting changes tend to emerge with consistent training over time, which is one reason the home rental program is popular for those who want to train frequently. Think of it like physical fitness: one workout helps, but a consistent training habit transforms.
Yes. NeurOptimal® is gentle enough for use with children and is particularly popular for kids and teens who benefit from routine and consistent training, especially those dealing with attention difficulties, emotional dysregulation, sleep challenges, or anxiety. Many families rent a home system so that children can train regularly in a relaxed, familiar environment.
Start Your Neurofeedback Experience
No talking, no effort, and no invasiveness — just calm sessions that support your brain’s natural regulation.
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