What Is Lifestyle Medicine?
Lifestyle medicine focuses on improving wellness by addressing the everyday habits that profoundly impact your health. Instead of just treating symptoms, this approach looks at the bigger picture—how you eat, move, sleep, manage stress, connect with others, and care for your overall well-being.
The goal isn’t to overhaul your life overnight. It’s to make steady, meaningful changes that feel doable and sustainable.
Personal Care, Backed by Experience
With Jill Davis, you get expert guidance and ongoing support for your health journey. As a Certified Lifestyle Medicine Professional (ACLM) with a Master’s in Health Promotion Management and over 25 years of experience, Jill brings both deep expertise and real-world understanding to every session.
Her approach is supportive, practical, and rooted in science without judgment and one-size-fits-all solutions. Together, you’ll focus on realistic changes that fit your life and help you move forward with confidence.
The Six Pillars We Focus On
Lifestyle medicine is built around six key areas that work together to support long-term health:
Nutrition
We help you build balanced, realistic eating habits without relying on extreme diets.
Physical Activity
Create a movement plan that fits your body, schedule, and personal goals.
Stress Management
Learn practical ways to feel calmer, more resilient, and better equipped to handle daily challenges.
Lifestyle Medicine Visits
Initial Lifestyle Medicine Consultation
(75–90 minutes) – $250
A deep, supportive conversation about your health habits, goals, and challenges using the six pillars framework. You’ll leave with clear goals, personalized recommendations, and a written summary plan you can readily follow.
Follow-Up Progress Visit
(45–60 minutes) – $175
We check in on your progress, work through obstacles, adjust your plan, and set new, achievable goals.
Quick Check-In
(30 minutes) – $115
A focused accountability session to celebrate wins, problem-solve challenges, and stay motivated between longer visits.
Quarterly Reassessment
(90 minutes) – $250
Every 3–4 months, we take a deeper look at measurable outcomes like weight, waist measurement, blood pressure, and labs (when applicable), then refine your plan as your needs evolve.
Lifestyle Transformation Packages
3-Month Reset ($495)
Perfect for jumpstarting healthier habits with guidance and accountability.
- 1 initial consultation (90 min)
- 2 follow-up progress visits (60 min)
- Email/text support between sessions
Per 6-Month Wellness Journey ($925)
Ideal for long-term change and consistent support.
- 1 initial consultation (90 min)
- 4 follow-up progress visits (60 min)
- 2 quick check-ins (30 min)
- Ongoing support between visits
Some services may be eligible for reimbursement through FSA or HSA plans. Please contact your plan administrator to confirm coverage.
Optional Add-Ons
Customize your experience with optional enhancements:
- Body Composition or Biometrics Assessment ($40)
- Custom Fitness or Nutrition Plan ($75)
- Neurofeedback Sessions (based on individual needs and program)
Feel Better, Move Better, Live Better
It’s time for a plan that works for real-life challenges. Build habits that stick and make good health a part of your everyday routine.
