What is Lifestyle Medicine?
"Lifestyle medicine is the evidence-based medical specialty that treats root causes with therapeutic lifestyle interventions. Grounded in six interconnected pillars, lifestyle medicine treats, reverses, and prevents chronic conditions like type 2 diabetes, obesity, cardiovascular disease, and more."
— American College of Lifestyle Medicine
This field is built upon decades of scientific research showing that daily habits significantly influence how our genes, hormones, metabolism, and immune systems function.
At Optimal Health RX, our provider brings not only extensive medical training in Lifestyle Medicine but also over 20 years of experience as a certified personal trainer, offering a unique perspective that bridges exercise science, behavior change, and clinical medicine.
Lifestyle Medicine Program
Our Lifestyle Medicine Program is designed to help you create sustainable health changes through a personalized, evidence-based approach led by our Certified Lifestyle Medicine and Neurofeedback Provider.
Know Your Health
A complete look at your health, habits, and goals
Nourish Your Life
Personalized recommendations to support healthier daily choices
Move With Purpose
An exercise plan tailored to your needs and abilities
Sleep Better Tonight
Simple strategies to improve rest and recovery
Stress Less Daily
Practical tools for managing everyday stress
Build Better Habits
Support for creating healthy, lasting routines
Prevent Future Illness
Education to help reduce long-term health risks
Stay On Track
Continued guidance and accountability every step of the way
Rather than offering one-size-fits-all advice, we develop an individualized plan that aligns with your health goals, medical history, and lifestyle.
6 Pillars of Lifestyle Medicine
Lifestyle Medicine is built upon six interconnected pillars that work together to improve overall health and address the root causes of chronic disease. These pillars form the foundation of a comprehensive, evidence-based approach to restoring your health.
Conditions We Help Manage Through Lifestyle Change
Lifestyle Medicine can be an effective part of treatment for numerous chronic conditions.
- Prediabetes and Type 2 Diabetes
- High cholesterol
- Chronic fatigue
- Sleep disorders
- Cognitive health concerns
- Obesity and weight management challenges
- Heart disease
- Autoimmune conditions
- Chronic inflammation
- Healthy aging and longevity optimization
- High blood pressure
- Metabolic syndrome
- Digestive disorders
- Anxiety and stress-related conditions
Our goal is to help you improve health outcomes, enhance quality of life, and build habits that support lifelong wellness.
Lifestyle Medicine Consultation Options
Lifestyle Transformation Packages
3-Month Reset ($495)
Perfect for jumpstarting healthier habits with guidance and accountability.
- 1 initial consultation (90 min)
- 2 follow-up progress visits (60 min)
- Email/text support between sessions
Per 6-Month Wellness Journey ($925)
Ideal for long-term change and consistent support.
- 1 initial consultation (90 min)
- 4 follow-up progress visits (60 min)
- 2 quick check-ins (30 min)
- Ongoing support between visits
Some services may be eligible for reimbursement through FSA or HSA plans. Please contact your plan administrator to confirm coverage.
Optional Add-Ons
Customize your experience with optional enhancements:
- Body Composition or Biometrics Assessment ($40)
- Custom Fitness or Nutrition Plan ($75)
- Neurofeedback Sessions (based on individual needs and program)
Personal Care, Backed by Experience
With Jill Davis, you receive expert guidance and ongoing support throughout your health journey. As a Certified Lifestyle Medicine Professional (ACLM) with a Master’s in Health Promotion Management and over 25 years of experience, she brings both clinical expertise and real-world insight to every session.
Her approach is practical, supportive, and science-based—focused on realistic, personalized changes that fit your life.
Listen to the podcast interview: Healing Chronic Illness with Marly, where Jill discusses Lifestyle Medicine, neurofeedback, and chronic illness recovery.
Start Your Health Transformation
You don't have to accept declining health as inevitable.
Discover how evidence-based Lifestyle Medicine can help you address the root causes of illness, create sustainable change, and build a healthier future.
Frequently Asked Questions
What makes Optimal Health RX different from other lifestyle medicine centers?
At Optimal Health RX, we take a personalized, root-cause approach to care. Our practice combines board-certified Lifestyle Medicine expertise with more than 20 years of experience in personal training and behavior change to help patients create sustainable improvements in their health.
When should I see a lifestyle medicine specialist?
A lifestyle medicine specialist can help if you're managing a chronic condition, want to reduce your risk of disease, or simply feel that there has to be a better approach than just treating symptoms. Many patients come to us for support with diabetes, weight concerns, heart health, chronic stress, and healthy aging.
What can I expect from a lifestyle medicine clinic?
A lifestyle medicine clinic looks at the bigger picture of your health. During your consultation, we'll discuss your medical history, lifestyle habits, goals, and challenges, then create a personalized plan that may include nutrition, movement, sleep, stress management, and other evidence-based interventions.
What kinds of lifestyle medicine solutions do you offer?
Our lifestyle medicine solutions are tailored to your unique needs and may include one-on-one consultations, lifestyle transformation programs, personalized wellness plans, and ongoing support to help you build healthy habits that last.
Do I need to have a chronic disease to benefit from Lifestyle Medicine?
Not at all. Many people visit our lifestyle medicine center because they want to improve their energy, optimize their health, prevent future disease, or age well. Lifestyle Medicine is just as valuable for prevention as it is for managing existing conditions.
Is Lifestyle Medicine the same as health coaching?
No. Lifestyle Medicine is a recognized, board-certified medical specialty. While health coaches can provide support and accountability, a lifestyle medicine specialist has advanced medical training and uses evidence-based lifestyle interventions as part of comprehensive patient care.
Feel Better, Move Better, Live Better
It’s time for a plan that works for real-life challenges. Build habits that stick and make good health a part of your everyday routine.
