Lifestyle Medicine
Go Beyond Managing Symptoms and Address the Root Cause.
When healthy habits become part of your treatment plan, meaningful change can happen. At Optimal Health Rx, our board-certified Lifestyle Medicine approach helps you prevent, manage, and even reverse chronic conditions through evidence-based lifestyle interventions tailored to your unique needs and goals.
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What is Lifestyle Medicine?
"Lifestyle medicine is the evidence-based medical specialty that treats root causes with therapeutic lifestyle interventions. Grounded in six interconnected pillars, lifestyle medicine treats, reverses, and prevents chronic conditions like type 2 diabetes, obesity, cardiovascular disease, and more."
This field is built upon decades of scientific research showing that daily habits significantly influence how our genes, hormones, metabolism, and immune systems function.
At Optimal Health Rx, our provider brings not only extensive medical training in Lifestyle Medicine but also over 20 years of experience as a certified personal trainer, offering a unique perspective that bridges exercise science, behavior change, and clinical medicine.
Lifestyle Medicine Program
Our Lifestyle Medicine Program is designed to help you create sustainable health changes through a personalized, evidence-based approach led by our Certified Lifestyle Medicine and Neurofeedback Provider.
Know Your Health
A complete look at your health, habits, and goals
Nourish Your Life
Personalized recommendations to support healthier daily choices
Move With Purpose
An exercise plan tailored to your needs and abilities
Sleep Better Tonight
Simple strategies to improve rest and recovery
Stress Less Daily
Practical tools for managing everyday stress
Build Better Habits
Support for creating healthy, lasting routines
Prevent Future Illness
Education to help reduce long-term health risks
Stay On Track
Continued guidance and accountability every step of the way
Rather than offering one-size-fits-all advice, we develop an individualized plan that aligns with your health goals, medical history, and lifestyle.
6 Pillars of Lifestyle Medicine
Lifestyle Medicine is built upon six interconnected pillars that work together to improve overall health and address the root causes of chronic disease. These pillars form the foundation of a comprehensive, evidence-based approach to restoring your health.
Whole Food, Plant-Predominant Nutrition
Emphasizing nutrient-dense foods that support metabolic health and reduce inflammation.
Physical Activity
Using movement and exercise as medicine to improve strength, cardiovascular health, and longevity.
Restorative Sleep
Optimizing sleep to support healing, hormone balance, immune function, and cognitive performance.
Stress Management
Developing effective strategies to manage chronic stress and improve resilience.
Positive Social Connections
Recognizing the powerful impact of relationships and community on physical and emotional well-being.
Avoidance of Risky Substances
Reducing or eliminating behaviors that contribute to chronic disease and premature aging.
Benefits of Lifestyle Medicine
Improve energy
and vitality
Reduce
inflammation
Support healthy
weight management
Improve blood
sugar control
Enhance
cardiovascular health
Improve sleep
quality
Increase mental
clarity and focus
Build healthier
habits that last
Reduce disease
risk factors
Improve overall
quality of life
Conditions We Help Manage Through Lifestyle Change
Lifestyle Medicine can be an effective part of treatment for numerous chronic conditions.
- Prediabetes and Type 2 Diabetes
- High cholesterol
- Chronic fatigue
- Sleep disorders
- Cognitive health concerns
- Obesity and weight management challenges
- Heart disease
- Autoimmune conditions
- Chronic inflammation
- Healthy aging and longevity optimization
- High blood pressure
- Metabolic syndrome
- Digestive disorders
- Anxiety and stress-related conditions
Our goal is to help you improve health outcomes, enhance quality of life, and build habits that support lifelong wellness.
Lifestyle Medicine Consultation Options
Initial Lifestyle
Medicine Consulation75 to 90 minutes
$250
This is a comprehensive starting point where we take a deep look at your health history, lifestyle habits, goals, and challenges through the lens of the six pillars of Lifestyle Medicine. You’ll receive personalized recommendations, clear next steps, and a written plan designed to guide your progress.
Book NowFollow - Up
Progress Visit45 to 60 minutes
$175
Follow-up visits are designed to help you stay on track and keep building momentum. We review your progress, address challenges, adjust your plan as needed, and set practical goals for the next phase of your health journey.
Book NowQuick Check-In
30 minutes
$115
A focused support session for accountability and guidance between visits. We’ll review wins, troubleshoot barriers, and reinforce the habits that are working for you so you can stay consistent and motivated.
Book NowQuarterly
Reassessment90 minutes
$250
Every three to four months, we step back and evaluate your overall progress. This includes reviewing meaningful health markers such as weight, waist circumference, blood pressure, and lab results when available. From there, we refine your plan so it continues to align with your evolving goals and health needs.
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Lifestyle Transformation Packages
3-Month Reset ($495)
Perfect for jumpstarting healthier habits with guidance and accountability.
- 1 initial consultation (90 min)
- 2 follow-up progress visits (60 min)
- Email/text support between sessions
Per 6-Month Wellness Journey ($925)
Ideal for long-term change and consistent support.
- 1 initial consultation (90 min)
- 4 follow-up progress visits (60 min)
- 2 quick check-ins (30 min)
- Ongoing support between visits
Some services may be eligible for reimbursement through FSA or HSA plans. Please contact your plan administrator to confirm coverage.
Optional Add-Ons
Customize your experience with optional enhancements:
- Body Composition or Biometrics Assessment ($40)
- Custom Fitness or Nutrition Plan ($75)
- Neurofeedback Sessions (based on individual needs and program)
Personal Care, Backed by Experience
With Jill Davis, you receive expert guidance and ongoing support throughout your health journey. As a Certified Lifestyle Medicine Professional (ACLM) with a Master’s in Health Promotion Management and over 25 years of experience, she brings both clinical expertise and real-world insight to every session.
Her approach is practical, supportive, and science-based—focused on realistic, personalized changes that fit your life.
Listen to the podcast interview: Healing Chronic Illness with Marly, where Jill discusses Lifestyle Medicine, neurofeedback, and chronic illness recovery.
Start Your Health Transformation
You don't have to accept declining health as inevitable.
Discover how evidence-based Lifestyle Medicine can help you address the root causes of illness, create sustainable change, and build a healthier future.
Frequently Asked Questions
At Optimal Health Rx, we take a personalized, root-cause approach to care. Our practice combines board-certified Lifestyle Medicine expertise with more than 20 years of experience in personal training and behavior change to help patients create sustainable improvements in their health.
A lifestyle medicine specialist can help if you're managing a chronic condition, want to reduce your risk of disease, or simply feel that there has to be a better approach than just treating symptoms. Many patients come to us for support with diabetes, weight concerns, heart health, chronic stress, and healthy aging.
A lifestyle medicine clinic looks at the bigger picture of your health. During your consultation, we'll discuss your medical history, lifestyle habits, goals, and challenges, then create a personalized plan that may include nutrition, movement, sleep, stress management, and other evidence-based interventions.
Our lifestyle medicine solutions are tailored to your unique needs and may include one-on-one consultations, lifestyle transformation programs, personalized wellness plans, and ongoing support to help you build healthy habits that last.
Not at all. Many people visit our lifestyle medicine center because they want to improve their energy, optimize their health, prevent future disease, or age well. Lifestyle Medicine is just as valuable for prevention as it is for managing existing conditions.
No. Lifestyle Medicine is a recognized, board-certified medical specialty. While health coaches can provide support and accountability, a lifestyle medicine specialist has advanced medical training and uses evidence-based lifestyle interventions as part of comprehensive patient care.
Feel Better, Move Better, Live Better
It’s time for a plan that works for real-life challenges. Build habits that stick and make good health a part of your everyday routine.
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