Your Lifestyle Medicine Expert
About Jill Davis
Jill Davis, MS, DipACLM, is a Certified Lifestyle Medicine Professional and Dynamical Neurofeedback® Trainer with more than 25 years of experience helping individuals transform their health through evidence-based lifestyle interventions. She holds a master’s degree in Health Promotion Management, is a certified personal trainer, and has spent her entire career designing, leading, and delivering wellness programs that create measurable change.
Jill’s approach blends evidence-based expertise with warmth, encouragement, and a genuine commitment to helping people reclaim their health — one sustainable habit at a time.
Experience and Professional Background
Jill has served in professional roles across both healthcare and corporate wellness environments, including:
Cone Health
Developing and implementing lifestyle coaching initiatives for Cone Health employees
Humana
Guiding large-scale health promotion programs
Alzheimer’s Prevention Collaboration
Partnering with a local neurologist on a prevention program rooted in lifestyle medicine principles
Her diverse experience allows her to support clients with a wide range of needs, from chronic disease management to cognitive health, stress resilience, and long-term lifestyle change..
Her Philosophy
Jill believes that health is not about perfection — it’s about progress. Guided by the six pillars of lifestyle medicine, she helps clients:
- Prevent, manage, or reverse chronic conditions.
- Build accessible, realistic habits.
- Reduce reliance on medications when medically appropriate.
- Strengthen cognitive health and emotional balance.
- Improve energy, mood, and day-to-day functioning.
She has helped many clients reduce or even discontinue medications through consistent lifestyle modification, under physician supervision.
Specialization
As part of Optimal Health Rx, Jill provides evidence-based services designed to support whole-person well-being and sustainable lifestyle change.
Her approach integrates professional expertise with practical, compassionate guidance to help clients build healthier habits and improve overall quality of life.
Personalized Lifestyle Medicine Coaching
Tailored guidance that supports each client’s unique goals, health history, and daily challenges.
Dynamical Neurofeedback Training
A gentle, non-invasive method that promotes emotional balance, cognitive clarity, and stress resilience.
Support for Chronic
Conditions
Assistance with conditions such as diabetes, heart disease, hypertension, autoimmune concerns, and cognitive health challenges.
Sustainable Behavior Change Strategies
Tools and accountability designed to help clients create lasting, meaningful improvements in their daily lives.
Start Living the Healthy Life You Want
Your health transformation starts with one conversation. Begin your journey today.
