Lifestyle Medicine
Look at the whole picture.
Lifestyle Medicine takes a whole-person approach to health, helping you understand how everyday habits and behaviors can influence your well-being.
About Optimal Health RX
A PersonalApproach toBetter Health
Lifestyle Medicine and NeurOptimal® Dynamical Neurofeedback® designed around you.
Our Mission
Health SupportThat Starts With You
We’re here to help you better understand your health
and find practical ways to support it.
Through Lifestyle Medicine and NeurOptimal® Dynamical Neurofeedback®,
we provide tools, education, and personalized guidance to help you make meaningful changes at your own pace.
Progress over perfection. Always.
Two Approaches, One Personalized Experience
Explore Lifestyle Medicine
NeurOptimal® Dynamical Neurofeedback®
Support your brain’s natural adaptability.
NeurOptimal® provides real-time feedback based on your brain activity through a non-invasive approach to brain training.
Jill Davis, MS, DipACLM
Founder | Certified Lifestyle Medicine Professional |
NeurOptimal® Dynamical Neurofeedback® Trainer
Jill has more than 25 years of experience in health promotion and wellness. She holds a master’s degree in Health Promotion Management and is a certified personal trainer.
Throughout her career, Jill has developed and delivered wellness programs in both healthcare and corporate settings, including Cone Health and Humana. She has also collaborated with a local neurologist on an Alzheimer’s prevention program rooted in Lifestyle Medicine principles.
Her experience has shaped a simple philosophy: health changes should be practical enough to fit real life.
Experience That Shaped Her Approach
Cone Health
Lifestyle coaching and wellness initiatives for employees.
Humana
Health promotion programs supporting healthier everyday choices.
Alzheimer’s Prevention Collaboration
A prevention program developed with a local neurologist using Lifestyle Medicine principles.
The Philosophy Behind Her Approach
Jill believes lasting health changes start with realistic steps, not perfection.
Rather than expecting people to completely overhaul their routines, she focuses on understanding where they are now, identifying what matters most to them, and finding changes they can realistically maintain.
Her goal is to make healthy choices feel more practical, personal, and sustainable.
Gain a clearer picture of the habits and factors that may be affecting your well-being.
Choose realistic changes that match your goals, your routine, and what matters most to you.
Build healthy habits one step at a time, with ongoing support to help them last.
How Optimal Health Rx Can Support You
Lifestyle Medicine Coaching
Personalized guidance to help you make sustainable lifestyle changes.
NeurOptimal® Dynamical Neurofeedback®
A non-invasive brain-training approach that provides real-time feedback to the brain.
Sustainable Behavior Change
Personalized guidance to help you make sustainable lifestyle changes.
Chronic Health Support
A non-invasive brain-training approach that provides real-time feedback to the brain.
Start Where You Are
You don't have to have everything figured out.
Whether you're looking to make healthier lifestyle changes, support your brain and overall well-being, or find a more personalized approach to your health, we're here to help you explore your next step.