Stress Management

Cultivate Mental Resilience Through Lifestyle Medicine

Mental health issues like stress, anxiety, and depression increasingly burden both employees and employers. Our comprehensive Stress Management program takes a lifestyle medicine approach to strengthen psychological resilience and emotional well-being.

Led by Certified Lifestyle Medicine Professional Jill Davis, this program utilizes evidence-based lifestyle interventions focused on:

Mindfulness & Stress Management Techniques

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Restful Sleep Optimization

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Avoidance of Toxic Substances

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Positive Self-Talk & Emotional Support

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Through sustainable daily habits and personalized coaching, employees can reduce symptoms of mental distress while boosting focus, motivation, and overall quality of life.

The Mental Health Burden

Mental illness profoundly impacts workplace productivity and healthcare costs:

Obesity costs U.S. employers  and employees $400 billion yearly in paid sick leave, health insurance and disability

71% of adults reported at least one stress symptom like anxiety or feeling overwhelmed

(Source: CDC)

Employees with depression miss approximately 5 days of work every three months.

Treatment costs are 2-3x higher for those with both mental and physical illnesses

(Source: CDC)

Obesity costs U.S. employers  and employees $400 billion yearly in paid sick leave, health insurance and disability

71% of adults reported at least one stress symptom like anxiety or feeling overwhelmed

Employees with depression miss approximately 5 days of work every three months.

Treatment costs are 2-3x higher for those with both mental and physical illnesses

Our program integrates medical and behavioral health strategies proven to alleviate stress, anxiety, depression, and more. By optimizing sleep, nutrition, mindset, and lifestyle behaviors, we cultivate resilience from the inside out.

Don't let mental health issues undermine your team's well-being and performance. Invest in comprehensive lifestyle interventions to create a thriving workplace environment.

Schedule your consultation today to get started

Disclaimer

The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. Optimal Health Rx associates are not licensed mental health professionals and this information should not be used as a substitute for professional medical diagnosis and treatment.


Please consult your health care provider before making any health care decisions or for guidance about a specific mental health condition.

For any mental health emergencies, please dial 988.